Robert Collins v4:00/3:00r...5 row
5,308
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
173
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 109 |
April 18, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 25 | 173 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 165 | |
| r: 3:00 | 83 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 172 | |
| r: 3:00 | 97 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 176 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 176 | |
| r: 3:00 | 82 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 178 | |
| r326 |
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Workout Graph
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