Robert Collins v3000m/3:00r...4 row
12,000
Meters
49:04.1
Time
2:02.6
Pace
777
Calories
166
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,254 |
| Overall Time | 58:04.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 110 |
April 15, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:04.1 | 12,000 | 2:02.6 | 190 | 952 | 22 | 166 | |
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 21 | 155 | |
| r: 3:00 | 115 | ||||||
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 22 | 164 | |
| r: 3:00 | 82 | ||||||
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 24 | 172 | |
| r: 3:00 | 57 | ||||||
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 25 | 176 | |
| r254 |
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Workout Graph
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