Robert Collins v300m/0:50r...12 row
3,600
Meters
13:08.2
Time
1:49.4
Pace
263
Calories
147
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,728 |
| Overall Time | 27:18.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 109 |
April 08, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.2 | 3,600 | 1:49.4 | 267 | 1218 | 31 | 147 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 35 | 75 | |
| r: 0:50 | 122 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 31 | 93 | |
| r: 0:50 | 87 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 31 | 134 | |
| r: 0:50 | 72 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 31 | 157 | |
| r: 0:50 | 30 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 32 | 158 | |
| r: 0:50 | 41 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 30 | 161 | |
| r: 5:00 | 386 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 31 | 159 | |
| r: 0:50 | 63 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 31 | 161 | |
| r: 0:50 | 50 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 31 | 166 | |
| r: 0:50 | 49 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 31 | 169 | |
| r: 0:50 | 59 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 31 | 168 | |
| r: 0:50 | 76 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 31 | 172 | |
| r: 0:50 | 93 | ||||||
| r1,128 |
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Workout Graph
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