Robert Collins v5:00/4:00r...5 row
6,466
Meters
25:00.0
Time
1:55.9
Pace
444
Calories
166
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 41:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 110 |
March 31, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,466 | 1:55.9 | 224 | 1071 | 27 | 166 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | 155 | |
| r: 4:00 | 57 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 160 | |
| r: 4:00 | 67 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 | 166 | |
| r: 4:00 | 98 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 171 | |
| r: 4:00 | 56 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 31 | 178 | |
| r278 |
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Workout Graph
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