Hedwig van Basten v3:00/2:00r...6 row
4,156
Meters
18:00.0
Time
2:09.9
Pace
251
Calories
178
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 145 |
February 20, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,156 | 2:09.9 | 160 | 849 | 21 | 178 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 172 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 176 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 177 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 180 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 181 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 182 | |
| r: 2:00 | 49 | ||||||
| r496 |
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Workout Graph
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