Hedwig van Basten 2x12:00/4:00r row
5,340
Meters
24:00.0
Time
2:14.8
Pace
316
Calories
177
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 110 |
January 30, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,340 | 2:14.8 | 143 | 791 | 20 | 177 |
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 20 | 175 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 20 | 179 |
| r295 |
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Workout Graph
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