Hedwig van Basten 2x15:00/4:00r row
6,858
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
181
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 38:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 108 |
January 23, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 22 | 181 |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 22 | 179 |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 22 | 184 |
| r110 |
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Workout Graph
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