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Hedwig van Basten v0:40/0:20r...30 row

5,026

Meters

20:00.0

Time

1:59.3

Pace

320

Calories

180

Heart Rate

Rest Distance1,143
Rest Time19:27.0
Overall Distance6,169
Overall Time39:27.0
Average Watts206
Calories Per Hour1008
Stroke Rate32
Stroke Count645
Drag Factor147

December 14, 2023 21:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40/20 3×10

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,026 1:59.3 206 1008 32 180
0:40.0 168 1:59.0 207 1013 30 130
r: 0:20 53
0:40.0 171 1:56.9 219 1052 32 176
r: 0:21 47
0:40.0 171 1:56.9 219 1052 35 181
r: 0:21 48
0:40.0 170 1:57.6 215 1039 32 181
r: 0:20 49
0:40.0 170 1:57.6 215 1039 32 182
r: 0:21 33
0:40.0 171 1:56.9 219 1052 33 183
r: 0:21 42
0:40.0 170 1:57.6 215 1039 35 185
r: 0:20 30
0:40.0 170 1:57.6 215 1039 32 186
r: 0:22 35
0:40.0 169 1:58.3 211 1026 33 185
r: 0:22 37
0:40.0 169 1:58.3 211 1026 30 187
r: 5:02 150
0:40.0 168 1:59.0 207 1013 32 170
r: 0:21 44
0:40.0 167 1:59.7 204 1001 33 181
r: 0:21 41
0:40.0 167 1:59.7 204 1001 33 183
r: 0:21 38
0:40.0 167 1:59.7 204 1001 33 185
r: 0:20 29
0:40.0 168 1:59.0 207 1013 33 185
r: 0:21 37
0:40.0 168 1:59.0 207 1013 35 186
r: 0:21 25
0:40.0 165 2:01.2 197 976 32 186
r: 0:20 17
0:40.0 164 2:01.9 193 964 33 185
r: 0:21 18
0:40.0 169 1:58.3 211 1026 33 185
r: 0:21 32
0:40.0 170 1:57.6 215 1039 33 188
r: 5:01 94
0:40.0 164 2:01.9 193 964 33 170
r: 0:21 38
0:40.0 166 2:00.4 200 988 33 180
r: 0:21 32
0:40.0 167 1:59.7 204 1001 33 184
r: 0:21 27
0:40.0 165 2:01.2 197 976 32 184
r: 0:20 28
0:40.0 163 2:02.6 189 952 32 174
r: 0:21 34
0:40.0 165 2:01.2 197 976 32 183
r: 0:22 33
0:40.0 164 2:01.9 193 964 30 186
r: 0:21 18
0:40.0 165 2:01.2 197 976 32 186
r: 0:21 12
0:40.0 166 2:00.4 200 988 32 183
r: 0:21 22
0:40.0 168 1:59.0 207 1013 32 172
r1,143

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