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Hedwig van Basten v0:40/0:20r...24 row

4,057

Meters

16:00.0

Time

1:58.3

Pace

262

Calories

185

Heart Rate

Rest Distance992
Rest Time17:20.0
Overall Distance5,049
Overall Time33:20.0
Average Watts211
Calories Per Hour1027
Stroke Rate31
Stroke Count502
Drag Factor147

November 16, 2023 21:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,057 1:58.3 211 1027 31 185
0:40.0 171 1:56.9 219 1052 32 171
r: 0:20 43
0:40.0 169 1:58.3 211 1026 32 180
r: 0:20 40
0:40.0 172 1:56.2 223 1066 33 183
r: 0:20 38
0:40.0 169 1:58.3 211 1026 30 184
r: 0:20 36
0:40.0 172 1:56.2 223 1066 32 186
r: 0:20 35
0:40.0 171 1:56.9 219 1052 32 188
r: 0:20 29
0:40.0 171 1:56.9 219 1052 32 188
r: 0:20 30
0:40.0 170 1:57.6 215 1039 32 188
r: 5:00 149
0:40.0 170 1:57.6 215 1039 32 174
r: 0:20 32
0:40.0 170 1:57.6 215 1039 32 183
r: 0:20 40
0:40.0 169 1:58.3 211 1026 30 188
r: 0:20 31
0:40.0 167 1:59.7 204 1001 30 188
r: 0:20 34
0:40.0 169 1:58.3 211 1026 30 191
r: 0:20 25
0:40.0 168 1:59.0 207 1013 30 189
r: 0:20 29
0:40.0 166 2:00.4 200 988 32 189
r: 0:20 22
0:40.0 169 1:58.3 211 1026 32 191
r: 5:00 179
0:40.0 169 1:58.3 211 1026 33 174
r: 0:20 38
0:40.0 170 1:57.6 215 1039 32 185
r: 0:20 20
0:40.0 169 1:58.3 211 1026 33 188
r: 0:20 31
0:40.0 168 1:59.0 207 1013 33 188
r: 0:20 24
0:40.0 168 1:59.0 207 1013 32 190
r: 0:20 21
0:40.0 161 2:04.2 183 928 32 190
r: 0:20 27
0:40.0 167 1:59.7 204 1001 30 189
r: 0:20 15
0:40.0 170 1:57.6 215 1039 32 191
r: 0:20 24
r992

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