Hedwig van Basten v1:00/1:00r...7 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
178
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 112 |
January 15, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 25 | 178 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 168 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 177 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 178 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 181 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 181 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 185 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 180 | |
| r: 1:00 | 99 | ||||||
| r591 |
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Workout Graph
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