Hedwig van Basten 2x10:00/4:00r row
4,692
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
178
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 114 |
January 08, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 22 | 178 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 22 | 175 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 22 | 182 |
| r316 |
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Workout Graph
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