Hedwig van Basten 2x15:00/4:00r row
6,908
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
169
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 113 |
November 11, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 20 | 169 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 20 | 175 |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 20 | 164 |
| r401 |
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Workout Graph
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