Hedwig van Basten v0:30/2:00r...10 row
1,292
Meters
5:00.0
Time
1:56.0
Pace
84
Calories
146
Heart Rate
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 3,666 |
| Overall Time | 25:13.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 123 |
November 06, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 | 146 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | 104 | |
| r: 2:00 | 193 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | 125 | |
| r: 2:01 | 294 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | 132 | |
| r: 2:01 | 312 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | 132 | |
| r: 2:00 | 286 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | 166 | |
| r: 2:02 | 310 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | 160 | |
| r: 2:01 | 274 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 162 | |
| r: 2:02 | 222 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 164 | |
| r: 2:03 | 205 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 159 | |
| r: 2:03 | 261 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 160 | |
| r: 2:00 | 17 | ||||||
| r2,374 |
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Workout Graph
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