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Hedwig van Basten v0:30/1:00r...20 row

2,705

Meters

10:00.0

Time

1:50.9

Pace

184

Calories

162

Heart Rate

Rest Distance2,503
Rest Time22:16.0
Overall Distance5,208
Overall Time32:16.0
Average Watts257
Calories Per Hour1183
Stroke Rate27
Stroke Count278
Drag Factor134

October 30, 2025 21:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,705 1:50.9 257 1183 27 162
0:30.0 129 1:56.2 223 1066 28 147
r: 1:00 126
0:30.0 133 1:52.7 244 1139 26 157
r: 1:02 146
0:30.0 134 1:51.9 250 1158 28 161
r: 1:01 149
0:30.0 133 1:52.7 244 1139 26 163
r: 1:00 144
0:30.0 136 1:50.2 261 1197 28 165
r: 1:01 128
0:30.0 134 1:51.9 250 1158 28 161
r: 1:01 134
0:30.0 134 1:51.9 250 1158 28 160
r: 1:01 123
0:30.0 135 1:51.1 255 1178 26 163
r: 1:01 129
0:30.0 137 1:49.4 267 1217 28 167
r: 1:00 129
0:30.0 135 1:51.1 255 1178 28 166
r: 4:01 219
0:30.0 132 1:53.6 239 1120 26 150
r: 1:00 132
0:30.0 133 1:52.7 244 1139 26 158
r: 1:01 133
0:30.0 134 1:51.9 250 1158 26 160
r: 1:01 122
0:30.0 136 1:50.2 261 1197 26 166
r: 1:01 118
0:30.0 136 1:50.2 261 1197 28 166
r: 1:01 124
0:30.0 135 1:51.1 255 1178 28 167
r: 1:01 117
0:30.0 134 1:51.9 250 1158 26 161
r: 1:00 109
0:30.0 136 1:50.2 261 1197 28 164
r: 1:02 122
0:30.0 138 1:48.6 273 1237 28 170
r: 1:01 99
0:30.0 151 1:39.3 357 1528 40 175
r2,503

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Workout Graph

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