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Hedwig van Basten v0:30/1:02r...20 row

2,752

Meters

10:00.0

Time

1:49.0

Pace

195

Calories

171

Heart Rate

Rest Distance2,050
Rest Time20:52.0
Overall Distance4,802
Overall Time30:52.0
Average Watts270
Calories Per Hour1229
Stroke Rate33
Stroke Count337
Drag Factor113

October 28, 2025 21:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,752 1:49.0 270 1229 33 171
0:30.0 139 1:47.9 279 1258 40 163
r: 1:02 159
0:30.0 143 1:44.8 303 1343 36 177
r: 1:02 141
0:30.0 142 1:45.6 297 1321 34 179
r: 1:01 134
0:30.0 141 1:46.3 291 1300 34 178
r: 1:02 110
0:30.0 139 1:47.9 279 1258 34 180
r: 1:01 122
0:30.0 138 1:48.6 273 1237 34 179
r: 1:01 123
0:30.0 140 1:47.1 285 1279 34 179
r: 1:01 117
0:30.0 138 1:48.6 273 1237 34 178
r: 1:01 115
0:30.0 140 1:47.1 285 1279 34 174
r: 1:00 110
0:30.0 138 1:48.6 273 1237 32 176
r: 2:31 34
0:30.0 135 1:51.1 255 1178 34 133
r: 1:01 106
0:30.0 139 1:47.9 279 1258 34 171
r: 1:00 106
0:30.0 134 1:51.9 250 1158 32 143
r: 1:03 103
0:30.0 136 1:50.2 261 1197 32 136
r: 1:01 90
0:30.0 136 1:50.2 261 1197 32 180
r: 1:01 91
0:30.0 128 1:57.1 217 1048 30 179
r: 1:01 100
0:30.0 135 1:51.1 255 1178 32 175
r: 1:01 90
0:30.0 135 1:51.1 255 1178 32 179
r: 1:00 96
0:30.0 138 1:48.6 273 1237 36 180
r: 1:02 103
0:30.0 140 1:47.1 285 1279 34 183
r2,050

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Workout Graph

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