Hedwig van Basten 2x10:00/4:00r row
4,545
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
183
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 111 |
October 08, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 21 | 183 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 21 | 181 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 21 | 185 |
| r117 |
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Workout Graph
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