Maxime Lefin 10x500m/1:00r BikeErg
5,000
Meters
7:32.1
Time
1:30.4
Pace
235
Calories
154
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 17:32.1 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1929 |
| RPM | 74 |
| Revolution Count | 615 |
| Power/kg | 4.73 |
| Drag Factor | 225 |
March 04, 2025 17:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.1 | 5,000 | 1:30.4 | 473 | 1929 | 74 | 154 |
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 76 | 142 |
| 0:43.4 | 500 | 1:26.8 | 535 | 2141 | 77 | 151 |
| 0:44.4 | 500 | 1:28.8 | 500 | 2020 | 76 | 153 |
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 74 | 152 |
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 75 | 157 |
| 0:45.7 | 500 | 1:31.4 | 458 | 1877 | 74 | 155 |
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 74 | 157 |
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 74 | 157 |
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 72 | 157 |
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 74 | 159 |
| r475 |
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Workout Graph
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