Maxime Lefin 4x1000m/4:00r BikeErg
4,000
Meters
6:24.2
Time
1:36.0
Pace
175
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 22:24.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| RPM | 79 |
| Revolution Count | 532 |
| Power/kg | 3.95 |
| Drag Factor | 162 |
January 28, 2025 11:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.2 | 4,000 | 1:36.0 | 395 | 1659 | 79 | |
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1727 | 80 | |
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1636 | 82 | |
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 81 | |
| 1:35.8 | 1,000 | 1:35.8 | 398 | 1670 | 74 | |
| r183 |
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Workout Graph
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