Maxime Lefin 5x0:30/0:30r BikeErg
1,607
Meters
2:30.0
Time
1:33.3
Pace
71
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,867 |
| Overall Time | 5:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| RPM | 76 |
| Revolution Count | 221 |
| Power/kg | 4.3 |
| Drag Factor | 203 |
January 25, 2025 09:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,607 | 1:33.3 | 430 | 1781 | 76 | |
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 80 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 78 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 72 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 78 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 74 | |
| r260 |
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Workout Graph
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