Maxime Lefin 5x0:30/0:30r BikeErg
1,673
Meters
2:30.0
Time
1:29.6
Pace
80
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,922 |
| Overall Time | 5:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| RPM | 74 |
| Revolution Count | 216 |
| Power/kg | 4.86 |
| Drag Factor | 218 |
January 25, 2025 09:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,673 | 1:29.6 | 486 | 1971 | 74 | |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 78 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 74 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 74 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 74 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 74 | |
| r249 |
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