Maxime Lefin 3x1000m/3:00r row
3,000
Meters
10:58.3
Time
1:49.7
Pace
220
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 19:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 116 |
October 22, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1212 | 23 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 24 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 23 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 24 | |
| r60 |
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Workout Graph
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