Maxime Lefin 5x500m/3:00r row
2,500
Meters
8:44.6
Time
1:44.9
Pace
193
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 23:44.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 202 |
February 01, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 2,500 | 1:44.9 | 303 | 1342 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | |
| r110 |
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Workout Graph
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