Maxime Lefin 4x5:00/2:00r BikeErg
11,558
Meters
20:00.0
Time
1:43.8
Pace
460
Calories
165
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 92 |
| Revolution Count | 1848 |
| Power/kg | 3.13 |
| Drag Factor | 89 |
December 11, 2025 16:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,558 | 1:43.8 | 313 | 1376 | 92 | 165 |
| 5:00.0 | 2,960 | 1:41.3 | 336 | 1457 | 92 | 162 |
| 5:00.0 | 2,876 | 1:44.3 | 308 | 1361 | 93 | 165 |
| 5:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 91 | 166 |
| 5:00.0 | 2,855 | 1:45.0 | 302 | 1338 | 93 | 168 |
| r551 |
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Workout Graph
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