Maxime Lefin 10x1000m/1:00r BikeErg
10,000
Meters
17:15.5
Time
1:43.5
Pace
401
Calories
154
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,732 |
| Overall Time | 27:15.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 87 |
| Revolution Count | 1502 |
| Power/kg | 3.15 |
| Drag Factor | 101 |
September 03, 2025 17:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:15.5 | 10,000 | 1:43.5 | 315 | 1384 | 87 | 154 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 86 | 145 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 86 | 147 |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 86 | 150 |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 87 | 155 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 86 | 154 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 87 | 157 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 88 | 158 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 87 | 157 |
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1418 | 89 | 160 |
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 89 | 161 |
| r732 |
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Workout Graph
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