Rolf Zoppe 36:41 row
6,013
Meters
36:41.7
Time
3:03.0
Pace
300
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 128 |
March 02, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.7 | 6,013 | 3:03.0 | 57 | 496 | 22 | 84 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 85 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 84 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 22 | 84 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 84 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 83 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 85 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 21 | 83 |
| 36:41.7 | 272 | 3:06.9 | 54 | 484 | 21 | 86 |
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Workout Graph
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