Rolf Zoppe 45:11 row
8,010
Meters
45:11.0
Time
2:49.2
Pace
410
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 128 |
September 11, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 8,010 | 2:49.2 | 72 | 548 | 23 | 95 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 88 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 94 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 95 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 96 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 91 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 95 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 96 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 95 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 102 |
| 45:11.0 | 28 | 3:16.4 | 46 | 458 | 12 | 102 |
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Workout Graph
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