Rolf Zoppe 57:47 row
10,010
Meters
57:47.9
Time
2:53.2
Pace
506
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 147 |
August 14, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.9 | 10,010 | 2:53.2 | 67 | 531 | 23 | 94 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | 90 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 94 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 97 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 95 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 95 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 93 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 94 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 95 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 96 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 98 |
| 55:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 95 |
| 57:47.9 | 485 | 2:53.0 | 67 | 532 | 23 | 97 |
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Workout Graph
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