Rolf Zoppe 1:06:04 row
12,010
Meters
1:06:04.7
Time
2:45.0
Pace
620
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 1608 |
| Drag Factor | 44 |
July 03, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:04.7 | 12,010 | 2:45.0 | 78 | 567 | 24 | 100 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 24 | 91 |
| 20:00.0 | 1,830 | 2:43.9 | 79 | 573 | 24 | 96 |
| 30:00.0 | 1,819 | 2:44.9 | 78 | 568 | 24 | 99 |
| 40:00.0 | 1,818 | 2:45.0 | 78 | 568 | 25 | 101 |
| 50:00.0 | 1,811 | 2:45.6 | 77 | 564 | 24 | 103 |
| 1:00:00.0 | 1,815 | 2:45.2 | 78 | 566 | 24 | 106 |
| 1:06:04.7 | 1,108 | 2:44.5 | 79 | 570 | 23 | 106 |
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Workout Graph
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