Rolf Zoppe 36:01 row
6,011
Meters
36:01.8
Time
2:59.8
Pace
302
Calories
82
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 147 |
June 22, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.8 | 6,011 | 2:59.8 | 60 | 507 | 22 | 82 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 77 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 84 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 81 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 83 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 80 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 82 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 85 |
| 36:01.8 | 170 | 3:01.7 | 58 | 500 | 20 | 84 |
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Workout Graph
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