Rolf Zoppe 43:31 row
8,009
Meters
43:31.7
Time
2:43.0
Pace
416
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 151 |
May 23, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.7 | 8,009 | 2:43.0 | 81 | 577 | 24 | 94 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 90 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 93 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 91 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 24 | 95 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 94 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 91 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 95 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 99 |
| 43:31.7 | 651 | 2:42.5 | 81 | 580 | 24 | 98 |
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Workout Graph
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