Rolf Zoppe 3000m row
3,000
Meters
16:39.6
Time
2:46.6
Pace
153
Calories
82
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 147 |
September 22, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 3,000 | 2:46.6 | 76 | 560 | 26 | 82 |
| 3:17.8 | 600 | 2:44.8 | 78 | 568 | 26 | 80 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 567 | 26 | 81 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 565 | 27 | 83 |
| 3:22.1 | 2,400 | 2:48.4 | 73 | 552 | 26 | 83 |
| 3:22.9 | 3,000 | 2:49.0 | 72 | 549 | 26 | 83 |
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Workout Graph
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