Rolf Zoppe 20:00 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 150 |
April 18, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 662 | 26 | 104 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 26 | 98 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 27 | 100 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | 105 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 106 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | 113 |
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Workout Graph
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