Rolf Zoppe 37:22 row
6,009
Meters
37:22.2
Time
3:06.5
Pace
299
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 126 |
April 23, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.2 | 6,009 | 3:06.5 | 54 | 485 | 22 | 90 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 93 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 96 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 22 | 92 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 92 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 22 | 91 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 85 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | 88 |
| 37:22.2 | 369 | 3:12.6 | 49 | 468 | 20 | 85 |
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Workout Graph
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