Björn Åhman 30:06 SkiErg
6,529
Meters
30:06.9
Time
2:18.3
Pace
376
Calories
92
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 82 |
December 31, 2023 12:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,529 | 2:18.3 | 132 | 754 | 42 | 92 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 43 | 121 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 43 | 145 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 42 | 144 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 42 | 145 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 42 | |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 42 | |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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