Björn Åhman v4:00/2:00r...4 SkiErg
4,086
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
163
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 50 |
| Stroke Count | 805 |
| Drag Factor | 145 |
March 02, 2023 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 50 | 163 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 50 | 153 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 47 | 162 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 50 | 165 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 55 | 173 | |
| r: 2:00 | 385 | ||||||
| r1,483 |
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Workout Graph
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