Björn Åhman v1000m/2:00r...6 SkiErg
6,000
Meters
22:55.9
Time
1:54.6
Pace
418
Calories
170
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 34:55.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 54 |
| Stroke Count | 1244 |
| Drag Factor | 168 |
February 03, 2023 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.9 | 6,000 | 1:54.6 | 232 | 1099 | 54 | 170 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 53 | 154 | |
| r: 2:00 | 134 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 53 | 165 | |
| r: 2:00 | 232 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 54 | 170 | |
| r: 2:00 | 253 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 53 | 172 | |
| r: 2:00 | 242 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 55 | 176 | |
| r: 2:00 | 243 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 59 | 183 | |
| r: 2:00 | 190 | ||||||
| r1,294 |
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Workout Graph
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