Björn Åhman v2000m/3:00r...3 SkiErg
3,500
Meters
13:09.2
Time
1:52.7
Pace
249
Calories
176
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 19:09.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 55 |
| Stroke Count | 704 |
| Drag Factor | 144 |
January 27, 2023 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.2 | 3,500 | 1:52.7 | 244 | 1140 | 55 | 176 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 52 | 170 | |
| r: 3:00 | 285 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 54 | 178 | |
| r: 2:00 | 272 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 59 | 181 | |
| r: 1:00 | 17 | ||||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.