Björn Åhman v1000m/1:00r...5 SkiErg
5,000
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
168
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 23:45.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 53 |
| Stroke Count | 1009 |
| Drag Factor | 137 |
November 04, 2022 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 53 | 168 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 52 | 156 | |
| r: 1:00 | 126 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 53 | 163 | |
| r: 1:00 | 119 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 54 | 167 | |
| r: 1:00 | 105 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 53 | 172 | |
| r: 1:00 | 105 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 57 | 182 | |
| r: 1:00 | 56 | ||||||
| r511 |
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Workout Graph
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