Björn Åhman v10:00/2:00r...2 SkiErg
5,059
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
178
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 49 |
| Stroke Count | 991 |
| Drag Factor | 115 |
October 28, 2022 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 49 | 178 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 50 | 175 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 49 | 182 | |
| r: 2:00 | 18 | ||||||
| r34 |
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Workout Graph
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