Jiro Kayaer 14:53 row
3,011
Meters
14:53.9
Time
2:28.4
Pace
164
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 115 |
March 21, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 3,011 | 2:28.4 | 107 | 668 | 20 | 123 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 117 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 119 |
| 14:53.9 | 1,031 | 2:22.5 | 121 | 716 | 19 | 135 |
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Workout Graph
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