Jiro Kayaer v1500m/1:00r...3 row
4,500
Meters
24:14.2
Time
2:41.5
Pace
242
Calories
122
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 27:14.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 115 |
March 19, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.2 | 4,500 | 2:41.5 | 83 | 585 | 19 | 122 | |
| 8:34.9 | 1,500 | 2:51.6 | 69 | 538 | 19 | 103 | |
| r: 1:00 | 13 | ||||||
| 7:41.3 | 1,500 | 2:33.7 | 96 | 631 | 18 | 119 | |
| r: 1:00 | 8 | ||||||
| 7:57.9 | 1,500 | 2:39.3 | 87 | 597 | 20 | 144 | |
| r: 1:00 | 13 | ||||||
| r34 |
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Workout Graph
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