Jiro Kayaer v1500m/2:00r...4 row
6,000
Meters
27:41.3
Time
2:18.4
Pace
348
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 35:41.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 114 |
January 11, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.3 | 6,000 | 2:18.4 | 132 | 753 | 20 | 150 | |
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 19 | 136 | |
| r: 2:00 | 6 | ||||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 20 | 158 | |
| r: 2:00 | 13 | ||||||
| 7:25.4 | 1,500 | 2:28.4 | 107 | 668 | 20 | 136 | |
| r: 2:00 | 15 | ||||||
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 24 | 173 | |
| r: 2:00 | 9 | ||||||
| r43 |
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Workout Graph
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