Jiro Kayaer v1000m/1:00r...4 row
5,000
Meters
22:52.2
Time
2:17.2
Pace
293
Calories
158
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 26:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 100 |
March 03, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 19 | 158 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 19 | 139 | |
| r: 1:00 | 12 | ||||||
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 20 | 166 | |
| r: 1:00 | 19 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 19 | 149 | |
| r: 1:00 | 16 | ||||||
| 7:05.4 | 1,500 | 2:21.8 | 123 | 722 | 20 | 181 | |
| r: 1:00 | 12 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.