Jiro Kayaer v2000m/1:00r...4 row
6,000
Meters
28:03.4
Time
2:20.2
Pace
459
Calories
146
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 32:03.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 9 |
| Stroke Count | 541 |
| Drag Factor | 73 |
August 27, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.4 | 6,000 | 2:20.2 | 127 | 736 | 9 | 146 | |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 19 | 134 | |
| r: 1:00 | 22 | ||||||
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 19 | 158 | |
| r: 1:00 | 14 | ||||||
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 0 | 147 | |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 0 | 147 | |
| r36 |
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Workout Graph
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