Jiro Kayaer v15:00/1:00r...3 row
9,315
Meters
45:00.0
Time
2:24.9
Pace
524
Calories
121
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,373 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 94 |
April 12, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,315 | 2:24.9 | 115 | 695 | 20 | 121 | |
| 15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 20 | 121 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 20 | 123 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 20 | 121 | |
| r: 1:00 | 25 | ||||||
| r58 |
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Workout Graph
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