Jiro Kayaer v15:00/1:00r...3 row
9,185
Meters
45:00.0
Time
2:26.9
Pace
509
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,224 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 118 |
January 28, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,185 | 2:26.9 | 110 | 679 | 20 | 145 | |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 20 | 141 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 20 | 143 | |
| r: 1:00 | 11 | ||||||
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 20 | 153 | |
| r: 1:00 | 13 | ||||||
| r39 |
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Workout Graph
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