Jiro Kayaer v1000m/2:00r...2 row
1,804
Meters
9:14.2
Time
2:33.6
Pace
114
Calories
142
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 11:14.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 146 |
January 07, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.2 | 1,804 | 2:33.6 | 97 | 632 | 25 | 142 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 22 | 116 | |
| r: 2:00 | 13 | ||||||
| 4:18.0 | 804 | 2:40.4 | 85 | 591 | 28 | 168 | |
| r13 |
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Workout Graph
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