Jiro Kayaer v3500m/1:00r...2 row
7,000
Meters
36:07.4
Time
2:34.8
Pace
392
Calories
143
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 38:07.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 629 |
| Drag Factor | 152 |
December 24, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.4 | 7,000 | 2:34.8 | 94 | 624 | 17 | 143 | |
| 16:59.9 | 3,500 | 2:25.7 | 113 | 689 | 19 | 141 | |
| r: 1:00 | 15 | ||||||
| 19:07.5 | 3,500 | 2:43.9 | 79 | 573 | 16 | 145 | |
| r: 1:00 | 19 | ||||||
| r34 |
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Workout Graph
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v3500m/1:00r...3