Jiro Kayaer v6:00/1:00r...2 row
2,255
Meters
12:00.0
Time
2:39.6
Pace
120
Calories
119
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 14:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 130 |
December 18, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,255 | 2:39.6 | 86 | 596 | 21 | 119 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 23 | 128 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 20 | 111 | |
| r: 1:00 | 10 | ||||||
| r29 |
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Workout Graph
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