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John Morris 26:49 row

2,771

Meters

26:49.5

Time

4:50.4

Pace

164

Calories

116

Heart Rate

Average Watts14
Calories Per Hour349
Stroke Rate10
Stroke Count275
Drag Factor63

January 07, 2025 07:59:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr S/M
26:49.5 2,771 4:50.4 14 349 10 116
1:00.0 209 2:23.5 118 707 18 96
2:00.0 220 2:16.3 138 775 18 115
3:00.0 274 1:49.4 267 1217 32 138
4:00.0 203 2:27.7 108 673 18 131
5:00.0 216 2:18.8 131 749 18 134
6:00.0 268 1:51.9 250 1158 31 150
7:00.0 192 2:36.2 92 615 18 138
8:00.0 204 2:27.0 110 678 18 135
9:00.0 266 1:52.7 244 1139 31 151
10:00.0 192 2:36.2 92 615 18 141
11:00.0 199 2:30.7 102 651 18 136
12:00.0 259 1:55.8 225 1075 31 151
13:00.0 70 7:08.5 4 315 6 135
14:00.0 0 114
15:00.0 0 104
16:00.0 0 100
17:00.0 0 102
18:00.0 0 96
19:00.0 0 94
20:00.0 0 93
21:00.0 0 94
22:00.0 0 89
23:00.0 0 94
24:00.0 0 93
25:00.0 0 89
26:00.0 0 96
26:49.5 0 147

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Workout Graph

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